So you and Dor's mom indeed represent 2 opposite ends of the "spectrum" of people's reaction to light sources CCT, and possibly light levels
My own light preferences :
To me proper indoor lighting is mostly the spectrum of Fluorescents. I do well with most FL from 640 to 765 and from 827 to 865. Some of the 827 is a bit borderline in terms of color preference (too pink), but in terms of seeing is ok. (827 varies a lot between manufacturers and lamp types, i noticed that most PL-type lamps 827 looks much better than what's typical for E27 CFLs)
For general area lighting my light levels are low. 11W/840 PL-S (and possibly with an opaque lamp shade that may reduce the level a lot) is sufficient to light a 3x4m room, and a few and far between 36w/765 T8's light up my workshop
On the electronics bench i do use more light. Currently in my workshop desk there is a 2x80W/840 T5 above the desk, which is over the top in light levels, but does indeed help looking at small SMD stuff
Incandescent/Halogen while i can see well, i would like a bit higher CCT. (Here 12V Halogens are indeed a little better)
LED anything >2700K does not look right - it appears to be deceiving in color rendering, and >4000K also makes for noticable extra load on the eyes. Not usable in any long term general or task lighting. No such problem with any FL, up to and including 765 and 865
LED 2000K (got a couple of those "vintage" filament lamps with gold-colored glass) does not look too bad, in particular because it does not appear to be trying to look like a white light source. It is "explicitly" a color light, its blue light content is as low as can be for a "blue and phosphor" LED
However, one setup with LED i installed very recently - a dark outdoor place around the workshop, where i installed lighting on a staircase timer (controlled by buttons from 2 ends from which you can walk there). Lamp is a 20W 1800lm 2900K snow cone in a white plastic posttop moon balloon lantern. It switches on to immediate full brightness, it won't melt a hole in the lantern if let to run for too long, and its life probably won't be cut short by the frequent starting
It is borderline in terms of preserving night vision (if i look under its light and then into the dark wilderness around), though being just 2000lm, in a 300mm moon baloon, on a 4m pole, its effect is minimized
I might convert it to Incandescent if i choose at some point to change to a metal/glass lantern, eliminating the risk of melting, but for now let's evaluate the setup as it is
I think the real definition of glare is by the perception of glare, which may involve quite some quirks of how our vision works. I think it comes down to 2 things :
- Relation between brightness of the light source seen in the peripheral vision vs. the areas that are intended to be illuminated
- Relation between brightness of the light source seen in the peripheral vision vs. the background area visible behind the light source
Reflected brighter areas from a wet road surface - I would intuitively not define it as glare, unless it is extreme. Maybe as non-uniformity in the appearance of the road ok, but then i think all the big rush for perfect uniformity is BS anyway, uniformity does not lead to better visibility

