A 55W or a 40W PL-L lamp would be a pretty good fit for a SOX 90 sixed fixture. As far as converting it, it's fairly simple. Just find some screw holes in the fixture that match the holes in the ballast (or make your own), the same goes for the lamp holder. Fit them in and connect them. Be mindful that some ballasts can't have long wires running to the lamp, but it should say on them if that is the case. You will still need a lamp support for the PL lamp, the SOX one may work if the lamp rests down on it, or you may need to fabricate a new one.
Here is one I did, converting a 35W SOX lantern to 24W PL-L. It's not the neatest job ever, but it looks decent.