My brother found me the cap I needed for the 700w OV-50 from here : https://www.alliedelec.com The new cap + shipping was like $15 or so .
Well maybe if I try firing up another old fixture and the capacitor leaks, I'll give replacing it a try. I'd almost prefer not to though and just leave the fixture original. Maybe find some other way to cram a second ballast inside the fixture without removing the original. Or remote ballast it so I don't have to even worry about removing the original or fitting a second ballast inside.