Hi all, I would like to let you know that I have anxiety, OCD, and panic attacks. I am gradually accepting this as part of who I am and disclosing it to people I know. I've dealt with anxiety and OCD since I was a young child. The past two and a half years, I've began to have occasional panic attacks, which are really scary and uncomfortable, and often leave me feeling physically ill. With all that's going on in the world right now, and stress that I'm dealing with individually, I had a panic attack yesterday at work. I'm doing okay today and I'm finding ways to manage these episodes.
It seems like some days I worry about EVERYTHING. In order to tame my anxiety and bring myself to a better state of mind, I do the following:
Stop what I'm doing and go someplace alone.
Take my medicine.
Listen to relaxing music.
Pray.
Focus on things I'm thankful for.
Focus on enjoyable hobbies and interests (i.e. lighting and cars)
I will say that lighting and a site like LG is a blessing for me to enjoy a unique interest with other likeminded people![]()
Anyone have any advice or memories of their own struggles? After reaching out to a few people, I've found I am not alone in this battle and that many people are actually very understanding and compassionate.
I know how you feel bro! I have Autism and suffer the same kind of way as you. I know, it’s horrible! I had a panic attack in Hospital while I was having my Blood test, and when I got back to the car, I felt really dizzy, nauseated, everything around me sounded fuzzy, hard to breathe and floppy dead arms. It was traumatic. I also have ultra sensitive hearing, and I have a mini fridge in my bedroom! I’m kicking at the thing to make it shut up! Hope you get better, kindest Regards Fox
) and it was not my kitchen, so I put back the originals, after all the lamps were not the culprit and it was not that bad, I just noticed it...